#Healthnotes: Spring Allergy Tips With spring already here, the season of high airborne allergens is also coming. For many of us, this means dealing with the classic symptoms of spring allergies. From sneezing and congestion to itchy eyes, managing allergies can be truly unpleasant. However, there’s no need to let allergies take over our spring!…
1. Cook a Heart-Healthy Meal Together: Instead of dining out, consider cooking a nutritious and delicious meal at home. Choose recipes with lean proteins, whole grains, and plenty of vegetables. Cooking together can be a fun and intimate activity. 2. Opt for Dark Chocolate: If you’re planning to exchange chocolates, choose dark chocolate with a…
#HealthNotes: 6 Simple Resolutions for a healthy 2024 Who better to look to for some New Year’s resolution inspiration than the health and wellness experts themselves. Meaning the Doctors! University of Missouri Health Care Clinic asks their doctors to give some simple everyday resolutions that can easily be applied to everyone and why. (Realistically) Limit…
#HealthNotes: Melomakarona vs Kurabiedes! Myths & Stories! The story of Kurabie! Kurabies is coming from distant Persia, today’s Iran, and made a first stop in Lebanon, where in the 7th century was spread to East and West, with the rapid production of sugar. This sweet can be found mainly in the Balkan countries, such as…
Myths & Truths about Breastfeeding Breastfeeding is the best nutrition for infants and provides many benefits for both mother and baby. However, there are many misconceptions surrounding this topic that can make it difficult for mothers to start or continue it. With World Breastfeeding Week that just ended, let’s have a look at some myths…
Since October is Breast Cancer Awareness month! we thought about sharing some interesting facts about breast cancer which you may not have known! Fact 1: Breast cancer has been called the “nun’s disease” hundrends of years ago because of the high number of nuns affected. The reason this is so is because lifelong nuns are…
Since September is traditionally new begginings and back-to-school month, our 5th #Healthnotes wishes to provide parents with usefull tips to keep in mind about kids’ return to school! Tip one: Child’s Nutrition If you have a picky eater Continue introducing new foods Be a role model for a healthy diet Don’t use food as a reward Tip…
Our 4th #Healthnotes is out and wishes to everybody happy and relaxing summer holidays!!! To enjoy the summer holidays and maintain our psychological well-being, it is important to set realistic goals and accept that there are no perfect holidays. Tips for psychological well-being during the summer holidays It is very important to take advantage of your summer…
Με τον καύσωνα Κλέων προ των πυλών, δημοσιεύθηκε από το Υπουργείο Υγείας η εγκύκλιος Δ1α/Γ.Π. οικ 37556 «Πρόληψη των επιπτώσεων από την εμφάνιση υψηλών θερμοκρασιών και καύσωνα». Συνοπτικά οι γενικές οδηγίες προφύλαξης: -Παραμονή σε χώρους που κλιματίζονται. -Ντύσιμο ελαφρύ και άνετο με ανοιχτόχρωμα ρούχα. -Χρήση καπέλου από υλικό που να επιτρέπει τον αερισμό του κεφαλιού.…
Our 3rd Linkedin newsletter #Healthnotes is out! This month’s topic gives you some tips about how exercice at work can help you in different ways. How about in cases that is possible instead of visiting the gym, start working out at the office? This option not only saves us time, but it is also a great…