Since September is traditionally new begginings and back-to-school month, our 5th #Healthnotes wishes to provide parents with usefull tips to keep in mind about kids’ return to school!
Tip one: Child’s Nutrition
If you have a picky eater
- Continue introducing new foods
- Be a role model for a healthy diet
- Don’t use food as a reward
Tip Two: Risk’s at school
- Heal liceThe most common way to get head lice is by head-to-head contact that often happens during play time, sport activities and sleepovers.
- ScoliosisWatch for uneven shoulders or hips, and make sure your child gets regular scoliosis checkups. Early diagnosis is key.
- Poor visionSquinting, tilting the head and holding handheld devices too closely are just some of the signs your child may have a vision problem.
- BullyingOnly 17% of children seek help after being bullied. Don’t miss the early signs: changes in behavior, academic problems, anxiety, depression and self-harm.
Tip Three: Make sleep a priority
- Children (and adults!) lose sleep due to OVERUSE of digital devices
- Sleep is EQUALLY as important as diet and exercise
- Most healthy children need EIGHT TO 10 HOURS of sleep each night
Establish a sleep ritual
- Put away electronic devices at least one hour before bedtime
- Avoid exercise, a warm bath or a hot shower shortly before bed
- Encourage children to read a book before bedtime
- A light snack before bed can be beneficial, but avoid caffeine
Tip four: Be a Partner in Your Child’s Education, Health and Wellness
Start the conversation by talking to teachers about your child’s:
- Likes and dislikes
- Strengths and struggles
- Preferred learning styles
- Any other issues that may affect them at school
SOURCES Johns Hopkins Medicine: pediatric dietitian Meredith Thivierge, pediatric dermatologist Bernard Cohen, pediatric ophthalmologist Elizabeth Collins, professor of orthopedic surgery Paul Sponseller; Journal of the Academy of Nutrition and Dietetics; USDA Center for Nutrition Policy and Promotion; U.S. Department of Justice; Centers for Disease Control and Prevention, U.S. Obesity Trends, 2011; Pew Research Center; International Food Information Council Foundation; School Nutrition Association
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#healthfirst #healthcare #lifeworkbalance #healthNotes #autumn2023 #backtoschool #newbeginnings #september
