Our 4th #Healthnotes is out and wishes to everybody happy and relaxing summer holidays!!!
To enjoy the summer holidays and maintain our psychological well-being, it is important to set realistic goals and accept that there are no perfect holidays.
Tips for psychological well-being during the summer holidays
It is very important to take advantage of your summer vacation to relax, rejuvenate and take care of your psychological health. Here are some tips on psychology and summer vacation:
- Rest ( or at least try ): Let yourself rest completely. Let go of the thoughts of everyday life and enjoy your free time without the pressure of obligations.
- Connect with nature: Walk on the beach, wander the mountains or just enjoy nature around you. Natural spaces can have a beneficial effect on mood and mental well-being.
- Exercise: Spend time exercising, such as walking, swimming or yoga. Exercise can improve mood and reduce stress.
- Read: Read books that interest you and relax you. Reading can be a great way out and enhance your intelligence and imagination.
- Social relationships: Spend time with your loved ones. Social relationships and connections can enhance prosperity and offer moments of joy and happiness.
- Self-care practices: Take the time to take care of yourself. Take relaxing baths or try a new self-care habit.
- Disconnect from technology: Give yourself time to get away from everyday technology. Turn off your cell phone, disconnect from social networks and let yourself relax without the continuous.
Just Remember the purpose of the holiday is to RELAX & ENJOY your free time
so focus on and…
